Description
A nutritious and simple breakfast option that combines old-fashioned oats, kefir, yogurt, and your choice of fruit, providing a delicious and filling start to your day.
Ingredients
Scale
- 1 cup old-fashioned oats
- 1 cup plain kefir
- 1/2 cup yogurt (Greek or regular)
- 1 cup fresh or frozen fruit (e.g., blueberries, bananas)
- 1 splash of milk (optional)
- 1 sweetener of choice (honey, maple syrup, or brown sugar)
- Chia seeds or nuts for topping (optional)
- Extras like vanilla, cinnamon, or nut butter (optional)
Instructions
- In a jar or Tupperware, combine the oats, kefir, yogurt, fruit, milk (if using), and sweetener.
- Stir well, cap the container, and place it in the fridge overnight.
- The next morning, mix again and enjoy cold or warm up in the microwave.
Notes
Let the oats sit overnight for the best texture. Keeps for 2-3 days depending on the fruit used.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg