Description
A nutritious and satisfying overnight muesli made with oats, yogurt, and kefir, perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup plain yogurt
- 1/2 cup kefir
- Your favorite fruit, chopped (apple, berry, mango)
- 1 tsp honey or maple syrup (or both)
- Optional: sprinkle of cinnamon
- Optional toppings: chia seeds, sliced almonds, chopped walnuts, pumpkin seeds, dried cranberries, cocoa powder, nut butter
Instructions
- Start with a clean jar.
- Add oats, yogurt, and kefir.
- Sprinkle in your chopped fruit.
- Drizzle honey or maple syrup and add spices if desired.
- Stir well and seal the jar.
- Refrigerate overnight.
- In the morning, add desired toppings and enjoy with a spoon.
Notes
Adjust the consistency by adding more kefir or milk if it’s too thick or more honey for sweetness. Experiment with various toppings for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg