Description
A healthy, tangy, and creamy dip made with Greek yogurt and kefir, perfect for game nights and gatherings.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened kefir
- 2 tablespoons lemon juice
- 2 cloves fresh garlic, minced
- 1/4 cup chopped fresh herbs (dill, parsley, or your choice)
- Salt and pepper to taste
- Pinch of onion powder (optional)
Instructions
- In a bowl, combine Greek yogurt and kefir.
- Add lemon juice and minced garlic.
- Stir in chopped herbs, salt, pepper, and optional onion powder.
- Whisk the mixture until fluffy.
- Refrigerate for 20 minutes to enhance flavors.
Notes
Best served cold. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 10mg