Description
A creamy and healthy chia pudding made with yogurt and kefir, packed with probiotics and customizable toppings.
Ingredients
Scale
- 1 cup kefir (or yogurt, or a mix of both)
- 2.5 to 3 tablespoons chia seeds
- Optional: vanilla, honey, berries, nut butter, dark chocolate chips, coconut, cinnamon, maple syrup
Instructions
- In a bowl, combine 1 cup of kefir and 2.5 to 3 tablespoons of chia seeds.
- Stir well and let it sit for 10 minutes.
- Stir again to prevent chia seeds from settling at the bottom.
- Cover and refrigerate for a minimum of 2 hours, preferably overnight.
- Serve topped with fresh fruit, nut butter, or any preferred toppings.
Notes
Store extra pudding in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 10mg