Description
A quick and filling smoothie packed with goodness and dessert-like flavor, perfect for busy mornings.
Ingredients
Scale
- 1 ripe banana
- 1 scoop creamy Greek yogurt
- 1 cup kefir
- 1 tablespoon peanut butter
- Handful of ice (optional)
- Cinnamon (for serving, optional)
- Honey or maple syrup (for drizzling, optional)
- Chia seeds (optional)
Instructions
- Toss the banana, yogurt, kefir, and peanut butter into a blender.
- Blend until smooth, adding ice if desired for thickness.
- Taste and adjust sweetness with more banana or a splash of vanilla if needed.
- Serve in a tall glass, optionally topped with cinnamon and a drizzle of honey or syrup.
- Experiment with ingredients like spinach or dairy-free alternatives as desired.
Notes
For a thicker smoothie, use frozen berries or bananas. Adjust sweetness by adding honey or extra fruit. This smoothie can be made dairy-free with coconut yogurt and kefir.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg