Description
Discover the differences between blue cheese dressing made with kefir and yogurt, and how each impacts flavor and health.
Ingredients
Scale
- 1/2 cup blue cheese, crumbled
- 1/2 cup kefir or yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- In a bowl, mix the kefir or yogurt with lemon juice and garlic.
- Add the crumbled blue cheese and stir until well combined.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to enhance the flavors.
Notes
Experiment with different types of blue cheese for varying flavors. Serve with fresh vegetables or as a salad dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg