Description
Discover kefir, the ancient probiotic drink that enhances gut health and adds zest to your meals. Perfect for breakfast, lunch, or dinner.
Ingredients
- Kefir grains
- Milk
- Fruits (optional)
- Oats (optional)
Instructions
- Place kefir grains in a mason jar.
- Add milk to the jar.
- Cover and let sit at room temperature for 24 hours.
- Strain to remove grains and enjoy the kefir drink.
- Mix with fruits or oats for added flavor if desired.
Notes
Check for ‘live and active cultures’ when buying store-bought kefir.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Caucasian
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg