Description
A simple guide to making homemade kefir, a probiotic-rich fermented drink that’s easy to digest and versatile in recipes.
Ingredients
Scale
- 1 liter of milk
- 2–3 tablespoons of kefir grains
Instructions
- In a glass jar, combine the milk and kefir grains.
- Cover the jar loosely and let it sit at room temperature for about 24 hours.
- After 24 hours, strain the grains out and keep them for your next batch.
- Enjoy the kefir straight, or use it in smoothies, overnight oats, or granola.
Notes
Kefir can help with lactose intolerance and is loaded with probiotics for digestive health.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Fermented
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 7g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg