Description
Learn how to make kefir at home easily with just a few ingredients. This tangy drink is packed with probiotics and benefits for gut health.
Ingredients
- Kefir grains
- Milk (cow, goat, or alternative)
Instructions
- Plop the grains into a clean glass jar.
- Pour in milk of your choice.
- Cover with a clean cloth and let it sit on your counter for about 24 hours.
- Strain out the grains and refrigerate your kefir.
Notes
Adjust the ferment time for milder or stronger flavors. Save the grains to reuse for your next batch.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermenting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 6g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 10mg