Description
A tangy, probiotic-packed drink made by fermenting milk with kefir grains, perfect for breakfast or smoothies.
Ingredients
Scale
- 1–2 tablespoons kefir grains
- 2 cups milk of choice
Instructions
- Add kefir grains to a clean glass jar with milk.
- Cover loosely and let it sit at room temperature for 24 hours.
- Stir gently if desired.
- Once thickened and tangy, strain out the grains.
- Your fresh kefir is ready to enjoy!
Notes
Experiment with different types of milk and serving suggestions such as blending with fruits or using in pancakes.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Eastern European
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg