Description
A tangy and probiotic-rich drink that’s easy to make at home.
Ingredients
Scale
- 1 tablespoon kefir grains
- 2 cups milk (any kind)
Instructions
- Pour 1 tablespoon of kefir grains into 2 cups of milk.
- Cover the jar with a breathable cloth.
- Leave it at room temperature for about 24 hours.
- Strain out the grains and enjoy your homemade kefir.
- If it separates, stir or shake gently.
Notes
Kefir grains multiply quickly, so share them with friends once you have enough!
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermenting
- Cuisine: Caucasian
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg