Description
A refreshing smoothie that combines the vibrant flavors of mango, passionfruit, and coconut water kefir for a nutritious, beach-inspired breakfast.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 passionfruit, pulp removed
- 1 cup coconut water kefir
- 1/2 cup berries (strawberries, blueberries, or cherries)
- 1/2 banana (optional, for creaminess)
- 1 tablespoon honey or agave (for sweetness, optional)
- 1/2 teaspoon ginger (for heat, optional)
- 1 tablespoon chia seeds or hemp seeds (for crunch, optional)
Instructions
- Add the mango, passionfruit pulp, berries, and coconut water kefir into a blender.
- Blend until smooth, adding ice if desired for thickness.
- Taste and adjust sweetness with honey or agave if needed.
- For an extra nutrient boost, add chia seeds or hemp seeds at the end.
- Serve immediately and enjoy your tropical morning treat!
Notes
For variations, substitute passionfruit with apricots, or add pineapple for tropical vibes. Adjust sweetness with a squeeze of orange juice or sprinkle of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg