Description
A vibrant, gut-friendly smoothie packed with probiotics and tropical flavors.
Ingredients
Scale
- 1 cup kefir
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks
- 1 banana, sliced
- 1 tbsp honey or maple syrup (optional)
- Juice of 1 lime
- 1/2 avocado (optional)
- 1 tbsp shredded coconut (optional)
- Ice cubes (optional)
Instructions
- Add kefir and lime juice to the blender.
- Layer in the mango, pineapple, banana, and avocado.
- Add honey or maple syrup if desired.
- Top with ice cubes if using fresh fruits.
- Blend until smooth and creamy, adjusting thickness with more kefir as needed.
- Pour into a glass and enjoy immediately.
Notes
Experiment with various tropical fruits and superfoods for customized variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 30g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg