Description
Discover the ancient tradition of making milk kefir at home, a tangy and probiotic-rich drink that revolutionizes your breakfast routine.
Ingredients
Scale
- 1 tablespoon milk kefir grains
- 2 cups milk (whole or goat)
Instructions
- Scoop about 1 tablespoon of kefir grains into a clean glass jar.
- Add 2 cups of milk.
- Cover the jar with a coffee filter or thin towel and secure with a rubber band.
- Let it sit on the counter for 24 hours, out of direct sunlight.
- After a day, strain the grains and store the liquid kefir in the fridge.
- Reuse the grains for your next batch.
Notes
Feel free to experiment with adding fruits or honey to your kefir for different flavors.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Caucasian
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 6g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg