Chef YousPrebiotics kefir might sound kinda fancy, but honestly, it’s just the next best thing I stumbled on for my gut. If you’ve tried every yogurt or kombucha at the supermarket and things still feel off, …
What Are the Benefits of Drinking Kefir
Ever walked past the kefir section in your grocery store and thought… What Are the Benefits of Drinking Kefir? Seriously, why are so many folks raving about this funky, tangy drink? I used to just …
Discovering Kefir: What Is Kefir and Why You’ll Love It
Ever wandered down the dairy aisle, seen those quirky bottles, and asked yourself, What Is Kefir? Listen, you’re not alone. I used to wonder why my neighbor kept raving about her “gut reboot” drinks. Turns …