Ever tried whipping up a Yogurt-Kefir Protein Shake and kind of botched it? Been there. (Blender explosions are real.) A while back, I was scrambling for a healthy breakfast. Something filling—something that wouldn’t make me …


Ever tried whipping up a Yogurt-Kefir Protein Shake and kind of botched it? Been there. (Blender explosions are real.) A while back, I was scrambling for a healthy breakfast. Something filling—something that wouldn’t make me …

Blueberry Kefir Smoothie is basically my emergency breakfast on busy mornings or, honestly, my antidote for those afternoons when coffee’s just not doing it anymore. I’m guessing you’re here because, well, you love the sound …