Description
A vibrant and healthy breakfast smoothie packed with probiotics and nutrients from kefir, spinach, and strawberries.
Ingredients
Scale
- 1 cup plain whole milk kefir
- 1 cup fresh spinach
- 1 cup fresh or frozen strawberries
- 1/2 ripe banana
- Water or milk, as needed for consistency
Instructions
- Combine kefir, spinach, banana, and strawberries in a high-speed blender.
- Blend until smooth and creamy, adding water or additional kefir as needed for desired consistency.
- Adjust sweetness with honey, maple syrup, or stevia if desired.
- Pour into a glass and enjoy as a refreshing and nutritious smoothie.
Notes
Customize with protein powder or nut butter for added nutrition. Use coconut kefir for a dairy-free version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg