Description
A creamy, delicious pumpkin pie smoothie bowl that’s healthy and makes you feel good without sugar crashes.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup plain Greek yogurt or coconut yogurt
- 1 cup coconut water
- 1 banana, sliced
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds or flax seeds
- Optional: protein powder, sunflower seeds, frozen cauliflower, spinach, kale, sweet potatoes, oats
Instructions
- Blend the liquid ingredients (coconut water and yogurt) with the pumpkin puree and banana until smooth.
- Add in the maple syrup, pumpkin pie spice, and chia or flax seeds, blend until combined.
- If using, mix in any additional ingredients like protein powder or frozen veggies.
- Chill the serving bowl in the freezer for 10 minutes before serving.
- Top with your choice of crunchy toppings like granola, chopped pecans, pumpkin seeds, or coconut flakes.
Notes
For best texture, blend liquid and soft ingredients before adding frozen items. Freeze sliced bananas ahead of time for a creamier smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg