Description
A quick and healthy breakfast option featuring rolled oats soaked in kefir and spiced for flavor.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups kefir
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg (optional)
- Honey or maple syrup (to taste)
- Fresh fruit for topping
- Toasted pumpkin seeds (optional)
Instructions
- In a jar or bowl, combine rolled oats, kefir, and spices.
- Stir well to ensure oats are fully soaked.
- Cover and refrigerate overnight.
- Before serving, stir and top with fresh fruit, honey, or pumpkin seeds as desired.
Notes
Storing in glass jars keeps them fresh for 2-3 days. Best enjoyed within this timeframe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg