Description
A refreshing and probiotic-rich drink combining the tartness of kefir with fresh apples and a spicy kick of ginger.
Ingredients
Scale
- 3 apples, chopped
- 1 tablespoon ginger, grated
- 1 stick cinnamon (optional)
- 1 cup kefir starter
Instructions
- Chop the apples and place them in a jar.
- Add the grated ginger and stick of cinnamon to the jar.
- Pour the kefir starter over the mixture.
- Seal the jar and let it ferment at room temperature for 3-7 days.
- Taste the mixture after 3 days and refrigerate once it reaches your desired flavor.
Notes
The fermentation time may vary depending on room temperature. Store in the refrigerator to slow down fermentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Fermented
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg