Description
A creamy, tangy smoothie that combines pumpkin spice with kefir for a delicious and healthy breakfast option.
Ingredients
Scale
- 1 cup plain kefir
- 1/2 cup pumpkin puree
- 1 small banana (fresh or frozen)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon honey or maple syrup (adjust to taste)
- Handful of ice (optional)
Instructions
- Pour one cup of plain kefir into your blender.
- Add half a cup of pumpkin puree.
- Toss in a small banana.
- Sprinkle in pumpkin pie spice.
- Drizzle in honey or maple syrup for sweetness.
- Drop in a handful of ice, if desired.
- Blend until smooth, and adjust sweetness or spice to taste.
Notes
For a creamier texture, use cold kefir and consider adding a scoop of vanilla protein powder for extra protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 25g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg