Description
A delicious and nutritious smoothie using probiotic-rich kefir, perfect for boosting digestion and energy levels.
Ingredients
Scale
- 1 cup kefir
- 1 banana
- 1/2 cup frozen berries
- 1 tablespoon honey
- 1/2 cup spinach (optional)
Instructions
- In a blender, combine the kefir, banana, frozen berries, honey, and spinach (if using).
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Feel free to adjust the sweetening and fruit to your taste preference. This smoothie can be customized with different fruits and add-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg