Description
A simple and delicious kefir smoothie recipe that promotes gut health with probiotics and prebiotics.
Ingredients
Scale
- 1 cup plain kefir
- 1 banana
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine kefir, banana, berries, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
For a thicker smoothie, use frozen fruit. Adjust sweetness by adding more honey if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg