Description
A vibrant and delicious Mango Kefir Smoothie packed with probiotics and nutrients for a healthy start to your day.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup plain unsweetened kefir
- 1 tablespoon honey (optional)
- 1 splash of vanilla extract (optional)
- Ice cubes (optional)
Instructions
- Peel your ripe mango and cut the flesh away from the pit. If using frozen mango, no prep needed.
- In a blender, pour in the kefir first, then add the mango chunks and any additional ingredients.
- Blend starting on low, gradually increasing to high until smooth and creamy.
- Add more kefir or water if too thick, or more frozen mango or ice if too thin.
Notes
For a thicker smoothie, reduce liquid or add toppings like granola or berries. Customize with add-ins like ginger or turmeric for flavor or health benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg