Description
A comprehensive comparison of kefir and yogurt, their health benefits, and creative culinary uses.
Ingredients
- Milk (cow, goat, sheep, or coconut milk)
- Kefir grains
- Live cultures for yogurt
- Optional: Honey for flavoring
Instructions
- Add specific live cultures to warm milk and let it sit until thickened to make yogurt.
- Combine kefir grains with milk and leave at room temperature until fermented.
- Use yogurt or kefir creatively in dishes like smoothies, salad dressings, or over fruit.
- Experiment with flavors and combinations to find what you enjoy!
Notes
Kefir is generally lighter on lactose and has more diverse probiotics than yogurt. Experimentation is key to finding your preference.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dairy
- Method: Fermenting
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 25mg