Description
A refreshing and tangy flaxseed pudding that combines kefir, saffron, and lemon for a delightful breakfast treat.
Ingredients
Scale
- 1 cup kefir
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal (or whole flaxseeds)
- 1 tablespoon honey or maple syrup
- Juice of 1 lemon
- A pinch of saffron
- Vanilla extract (optional)
- Seasonal berries for topping
- Chopped pistachios or walnuts for topping (optional)
Instructions
- In a bowl, combine kefir, chia seeds, flaxseed meal, honey or maple syrup, lemon juice, and saffron.
- Stir well to combine. If using, add vanilla extract.
- Allow the mixture to sit for at least 15 minutes, or preferably overnight in the refrigerator to thicken.
- Before serving, stir well and top with seasonal berries and nuts, if desired.
Notes
You can make your own flaxseed meal by grinding whole flaxseeds in a coffee grinder or blender. This pudding holds up well in the fridge for several days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg