Description
A refreshing and tangy kefir smoothie that promotes gut health.
Ingredients
Scale
- 1 cup kefir
- 1 banana
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon honey (optional)
- 1/4 teaspoon vanilla extract
Instructions
- In a blender, combine kefir, banana, mixed berries, honey, and vanilla extract.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
Start with a small serving to see how your body reacts, and adjust as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg