Description
Start your morning right with these creamy and nutritious kefir overnight oats, loaded with flavor and probiotics.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain kefir
- 1–2 tablespoons honey (to taste)
- Optional: 1 tablespoon chia seeds
- Fruit: berries, banana slices, or apples
- Nuts: walnuts, almonds, or coconut flakes
Instructions
- In a jar or bowl, combine the rolled oats and kefir. Stir to mix.
- Add honey for sweetness (if desired) and stir in chia seeds if using.
- Cover and place in the fridge overnight (or for at least 6 hours).
- In the morning, give it a stir and add your favorite toppings.
- Enjoy chilled or at room temperature.
Notes
Feel free to customize with your favorite fruits and toppings; experiment with flavors to keep it exciting! Consider using lactose-free kefir if sensitive, and gluten-free oats if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg