Description
Learn how to easily make delicious homemade milk kefir using kefir grains for a probiotic-rich drink.
Ingredients
Scale
- 1 tablespoon kefir grains
- 2 cups fresh milk (cow or goat)
- 1 clean glass jar
- 1 breathable cover (coffee filter or paper towel)
Instructions
- Drop the kefir grains into the fresh milk in the jar.
- Cover the jar with a breathable cover.
- Let the jar sit at room temperature for about 24 hours.
- Strain out the kefir grains and transfer them to a fresh batch of milk.
- Swirl the jar gently and enjoy your homemade probiotic drink.
Notes
Your first batch may taste tangier. Allow grains to adjust for a week for best flavor.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Fermented
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg