Description
A tangy, creamy fermented milk drink loaded with probiotics, perfect for gut health.
Ingredients
Scale
- 1 clean glass jar
- 1 plastic or wooden spoon
- 1 plastic strainer
- Milk (cow, goat, or coconut)
- Kefir grains
- A loose cover (like a towel or lid)
Instructions
- In a clean glass jar, combine your choice of milk with kefir grains.
- Cover loosely with a towel or lid to allow fermentation.
- Let the mixture sit at room temperature for 24 hours.
- Strain the mixture using a plastic strainer to separate the kefir from the grains.
- Store the resulting kefir in the fridge and use the grains to start another batch.
Notes
Start slow if you’re new to kefir. Gradually increase your intake to allow your gut to adjust.
- Prep Time: 15 minutes
- Cook Time: 24 hours
- Category: Beverage
- Method: Fermentation
- Cuisine: Fermented
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg