Description
A creamy, rich chocolate mousse made with avocado and kefir, perfect for a healthier dessert option.
Ingredients
Scale
- 1 ripe avocado
- 1 cup kefir (or coconut kefir for vegan)
- 1/4 cup cocoa powder
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine the avocado, kefir, cocoa powder, maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust the sweetness as needed.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
For extra flavor, mix in a dash of chili powder or serve with berries on top. Keep the avocado ripe and soft for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg