Description
Delicious and gut-friendly Kefir Bread Rolls that are soft, tangy, and packed with probiotic benefits.
Ingredients
Scale
- 1 cup fresh kefir (homemade or store-bought)
- 3 cups bread flour
- 2 tablespoons sugar or honey
- 1 teaspoon salt
- 2 tablespoons oil or butter
Instructions
- In a large bowl, mix together the kefir, sugar, salt, and oil.
- Add the flour gradually, mixing until a dough forms.
- Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
- Place the kneaded dough in a warm spot to proof for 1-2 hours, or until it doubles in size.
- Preheat the oven to 375°F (190°C).
- Shape the dough into rolls and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving warm.
Notes
These rolls pair beautifully with soups or can be used for mini sandwiches. Experiment with different herbs and fillings for unique variations.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baked Goods
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg