Description
A tangy, fizzy drink packed with probiotics, perfect for gut health and easy to make at home.
Ingredients
- Kefir grains
- Milk or sugar water
- Optional: lemon, dried figs, or juice for flavor
Instructions
- Combine kefir grains with milk or sugar water in a jar.
- Cover the jar with a cloth and let it sit at room temperature for about 24 hours.
- Taste and decide if you want it tangier; if so, let it sit longer.
- Strain out the grains and serve your homemade Kéfir boisson.
Notes
Experiment with different flavors by adding herbs or fruits. It’s a flexible recipe.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: European
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg