Description
A delicious and nutritious probiotic smoothie made with kefir and blueberries for a healthy start to your day.
Ingredients
Scale
- 1 cup kefir
- 1 cup frozen blueberries
- 1 frozen banana
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
- 1 pinch cinnamon (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Add kefir, frozen blueberries, frozen banana, and milk to a blender.
- Blend until smooth and creamy.
- Adjust consistency by adding more milk if needed.
- Sweeten with maple syrup or honey if desired.
- Blend in spices like cinnamon or additional ingredients like chia seeds for extra nutrition.
- Pour into a glass and enjoy immediately.
Notes
For meal prep, portion ingredients into freezer bags for quick blending in the morning. Store any leftovers in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 22g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg