Description
Discover the health benefits of kefir with these delicious breakfast ideas to energize your mornings.
Ingredients
- Kefir
- Granola
- Cinnamon
- Fruits (e.g., bananas, berries)
- Honey
- Pancake ingredients (flour, eggs, milk)
- Salad dressing ingredients (oil, vinegar, herbs)
Instructions
- Pour kefir over granola and sprinkle with cinnamon.
- Blend kefir with bananas and berries to create a smoothie.
- Mix kefir into pancake batter for an extra tangy flavor.
- Use kefir to make salad dressings instead of buttermilk.
Notes
Kefir can help improve gut health and boost energy levels. It’s a versatile ingredient that can be added to many meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Health Food
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg