Description
A creamy and healthy smoothie made with ripe bananas and kefir, perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup plain or flavored kefir
- Optional: 1/2 cup frozen berries
- Optional: 1 tablespoon nut butter
- Optional: pinch of cinnamon
- Optional: ice cubes
Instructions
- Peel and chop the ripe bananas.
- Add the bananas and kefir to a blender.
- If desired, add frozen berries, nut butter, cinnamon, and ice.
- Blend until smooth, adjusting texture by blending longer for a silkier result or shorter for a chunkier texture.
- Pour into a glass and enjoy!
Notes
For a creamier texture, freeze banana chunks before blending. Feel free to experiment with different fruits and add-ins!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg