Description
Discover how to incorporate lactose-free kefir into your diet with delicious recipes and health benefits.
Ingredients
- Lactose-free kefir
- Banana
- Frozen berries
- Granola
- Oats
- Vanilla extract
- Honey
- Fresh fruit
- Milk or buttermilk (for substituting)
- Cinnamon (for garnish)
Instructions
- Pour kefir over cereal or granola.
- Blend kefir with banana and frozen berries for a smoothie.
- Replace milk in pancakes or waffles with kefir.
- Mix kefir with oats for overnight oatmeal.
- Whisk kefir with honey and fresh fruit for dessert.
- Use kefir in salad dressings or dips.
- Substitute kefir for regular milk in muffins.
- Serve cold kefir with a sprinkle of cinnamon for a refreshing drink.
Notes
Lactose-free kefir is a versatile ingredient that can be used in various recipes without compromising on flavor or texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing, Blending
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg