Description
Learn how to make and enjoy tangy homemade kefir, a probiotic-rich drink that can elevate your breakfast and cooking.
Ingredients
- Milk (cow, goat, or coconut)
- Kefir grains (starter culture)
- Optional: honey and berries for freezing
Instructions
- Put kefir grains in a jar with milk.
- Let it sit at room temperature for about 24 hours.
- Strain out the grains and reuse them for the next batch.
- Experiment with flavor by mixing in fruit or using it in recipes.
Notes
Kefir can be used as a substitute for yogurt or buttermilk in recipes, making it versatile in cooking and baking.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg