What is the difference between blue cheese dressing using kefir or yogurt? This is a question I hear often, especially from those of you on a gut-healing journey, just like mine. Here at Kefir Cooking, …


What is the difference between blue cheese dressing using kefir or yogurt? This is a question I hear often, especially from those of you on a gut-healing journey, just like mine. Here at Kefir Cooking, …

Homemade Blue Cheese Dressing with Yogurt offers a delightful twist on a classic, bringing both incredible flavor and a lighter touch to your table. If you’re anything like me, you love those rich, creamy dressings …

Homemade Blue Cheese Dressing with Kefir is more than just a condiment; it’s a journey to gut-friendly deliciousness that Liz, the heart behind Kefir Cooking, discovered on her own path to wellness. For anyone who’s …

kefir probiotic Winter Lemon Confit is more than just a preserve; it’s a vibrant journey for your taste buds and a powerful ally for your gut, especially during the chillier months. Here at KefirCooking Chef …

Kefir-How to do a 2nd Fermenting is where the real magic happens in your kitchen, transforming a simple probiotic drink into a symphony of flavors and a powerhouse for your gut. Here at KefirCooking, we …

Welcome to KefirCooking—your trusted source for culinary inspiration! My journey began in my grandmother’s kitchen, where I discovered the magic of food. Today, I’m thrilled to share that same passion, inviting you to cook with …

Welcome to KefirCooking, where our passion for food and family guides us to create dishes that bring comfort, health, and joy. As the holiday season twinkles into view, many of us yearn for those classic, …

Ever tried whipping up a Yogurt-Kefir Protein Shake and kind of botched it? Been there. (Blender explosions are real.) A while back, I was scrambling for a healthy breakfast. Something filling—something that wouldn’t make me …

Yogurt-Kefir Garlic Sauce is that secret weapon hanging out in my fridge lately. You know how sometimes plain mayo or store-bought ranch just feels… meh? Same here. First time I tried it at a potluck …

Yogurt & Kefir Chia Pudding is my go-to fix when I want something healthy but kind of indulgent at the same time. Picture this: You’re tired, hungry, and honestly, just want a cold treat that …