Description
An easy, filling, and gut-friendly breakfast that combines kefir and chia seeds for a nutritious start to your day.
Ingredients
Scale
- 1 cup kefir
- 3 tablespoons chia seeds
- 1 teaspoon honey (optional)
- 1 sprinkle of cinnamon (optional)
- Handful of berries (optional)
- Splash of vanilla extract (optional)
Instructions
- In a jar or bowl, pour in 1 cup of kefir.
- Add 3 tablespoons of chia seeds and stir well.
- If desired, add honey, cinnamon, berries, or vanilla extract.
- Mix again to ensure chia seeds aren’t clumping together.
- Cover and refrigerate for a few hours or overnight.
- In the morning, enjoy your creamy chia pudding.
- If too runny, simply stir in more chia seeds and let sit for another 20 minutes.
Notes
This pudding can be prepared in advance and lasts in the fridge for 3 to 4 days. Great for packed mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg