Description
A creative guide on incorporating kefir into your diet with various delicious ideas and health benefits.
Ingredients
- Kefir
- Granola or cereal
- Banana
- Berries
- Chopped herbs
- Lemon
- Salt
- Honey (optional)
Instructions
- Swap your usual yogurt for kefir in smoothies for a lighter, tangier taste.
- Mix kefir with chopped herbs, lemon, and a bit of salt as a quick salad dressing.
- Pour kefir over granola or cereal and add sliced bananas.
- Freeze blended kefir with berries in molds for a refreshing summer treat.
Notes
Start with small amounts of kefir if you’re new to probiotics, and be patient with homemade batches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg