Chef Yous
Frozen Yogurt Kefir Popsicles saved my summer. Okay, maybe that’s an exaggeration, but seriously—if you’ve ever reached for a pint of ice cream after a hot walk, wishing there was anything healthier in the freezer, you get it. Actually, that’s what pushed me to try these probiotic powerhouse treats in the first place.
Someone mentioned kefir and, after a little googling (and a pinch of skepticism), I wound up obsessed. If you’ve ever wondered if kefir tastes weird, or wasn’t sure about its benefits, you have to check out this eye-opening breakdown: amazing kefir yogurt.
What is Kefir?
So, before we get into the frozen stuff, let me tell you what kefir even is, because I did not grow up with this in the fridge. Kefir is kind of like drinkable yogurt, except it’s tangier and way more loaded with probiotics. Some folks call it “liquid yogurt” but trust me, it’s its own thing.
What’s so cool about kefir? Well, it’s packed with good bacteria, calcium, protein and a bit of vitamin B12. I’ve noticed it really helps with tummy issues. You can get it dairy or dairy-free.
Oh, and it’s naturally thick, so when you blend it with yogurt for popsicles, you get that perfect creamy snap (not icy—ick) when you bite in. Anyway, now whenever I’m stuck with leftover kefir I just freeze it and suddenly my fridge is exciting again.
Frozen Yogurt Kefir Popsicles
Easy Homemade Kefir Popsicles
Let’s be honest, I do not have the patience or a full afternoon for fussy desserts. This is as easy as mixing and pouring. Take plain kefir (flavored is fine if you like sweet stuff), mix with your favorite yogurt, toss in some fruit, maybe a splash of honey if you want… blend it up, pour into popsicle molds, freeze.
That’s the magic formula. No cooking. No waiting for things to set overnight in a complicated way (I’m glaring at you, fancy French desserts).
Usually, I toss whatever fruit is starting to look sad and wrinkly—raspberries, blueberries, mango, you name it. Sometimes I swirl a spoonful of jam for fun. The hardest part honestly is waiting for the pops to freeze. And then fighting whoever at my house got to them first.
“These popsicles became our go-to snack for my three-year-old—she thinks they’re ice cream, I know they’re healthy and honestly, everyone wins.”
– Jess from Ohio
Frozen Yogurt Kefir Popsicles
Tips for Making Perfect Popsicles
I’ve learned a couple tricks through trial and—you guessed it—freezer disasters.
- Don’t overdo the liquid or your pops turn icy instead of creamy.
- Blend the mix extra well if you like things super smooth. If not, chunky fruit makes it fun.
- If you like sweet treats, add a little honey or maple syrup before freezing.
Oh, and use silicone molds if you can. Those hard plastic ones—ugh—they never let go!
Frozen Yogurt Kefir Popsicles
Substitutions for Ingredients
Okay, so sometimes the fridge is bare. Let’s talk swaps. Out of regular yogurt? Greek yogurt will do, gives popsicles a nice tang. Don’t have kefir? Try buttermilk or “drinkable yogurt,” but honestly, true kefir gives you the best probiotics (I sound like my own grandma). Vegan? Coconut milk kefir is lovely, and almond yogurt works too though it’s a bit thinner.
Fruit wise, anything goes. Frozen fruit chunks never failed me, and that one time with diced kiwi was weirdly refreshing. Spice it up with a dash of cinnamon or bit of vanilla if you’re bored. Basically, as long as it can blend, it’s fair game.
(And yes, if you only have a blender older than your first car, it still works. My first batch was made in a mini food processor. Loud but effective.)
Frozen Yogurt Kefir Popsicles
Other Kefir Recipes You Might Love
Now that you’ve got kefir in the fridge, don’t let it retire after a single recipe. Oh—you can use it in so many ways. Smoothies are the obvious move, but have you seen these genius 11 ways to use kefir? Pancakes, salad dressings, even overnight oats. Heck, I’ve thrown it into muffin batter.
If popsicles aren’t your speed, you can totally pivot to something like a breakfast parfait, or a creamy salad dressing that’s shockingly zippy. Get weird with it. Let me know when you make something wild, because I’m always down to try a new trick.
So, that’s probably more than you ever wanted to know about making Frozen Yogurt Kefir Popsicles, but honestly I wish someone had given me these shortcuts years ago.
If all this talk of creamy, frosty goodness got you curious, you might enjoy these flavorful spins: Healthy Kefir Popsicles for an extra health kick, Healthy Popsicles packed with fruits, or explore more with Cultured Palate. Give kefir a shot and let your freezer be the hero of snack time.
Frozen Yogurt Kefir Popsicles
Print
Frozen Yogurt Kefir Popsicles
- Total Time: 240 minutes
- Yield: 10 popsicles 1x
- Diet: Vegetarian
Description
Easy and healthy frozen yogurt kefir popsicles perfect for a refreshing summer treat.
Ingredients
- 2 cups plain kefir (or flavored if preferred)
- 1 cup yogurt (Greek yogurt can be substituted)
- 1–2 cups mixed fruit (raspberries, blueberries, mango)
- Optional: 2 tablespoons honey or maple syrup
Instructions
- In a blender, combine kefir, yogurt, mixed fruit, and honey or maple syrup if desired.
- Blend until smooth (or leave some chunks for texture if preferred).
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
- To serve, run the molds under warm water for a few seconds to loosen the popsicles.
Notes
Use silicone molds for easier removal. You can substitute kefir with buttermilk or drinkable yogurt if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 popsicle
- Calories: 80
- Sugar: 8g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
