Description
Explore the world of fermented drinks like Kombucha and Kefir, known for their health benefits and unique flavors.
Ingredients
- SCOBY (for Kombucha)
- Sweetened tea (for Kombucha)
- Kefir grains (for Kefir)
- Dairy or water (for Kefir)
- Vegetables for Sauerkraut Juice
- Vegetables for Kimchi
- Raw Apple Cider Vinegar
- Kvass
Instructions
- Prepare sweetened tea and introduce the SCOBY for Kombucha fermentation.
- Combine milk or water with kefir grains and let it ferment.
- Ferment vegetables to create Sauerkraut Juice or Kimchi Brine.
- Use Apple Cider Vinegar and Kvass for tonic recipes.
- Enjoy your fermented drinks plain or flavored as desired!
Notes
Experiment with different flavors and ingredients for your drinks. Always start with small quantities to find your preferred taste.
- Prep Time: 15 minutes
- Cook Time: 720 minutes
- Category: Beverage
- Method: Fermenting
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg