Description
A delicious, probiotic-rich bread that’s simple to make and good for gut health.
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup milk kefir
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 tablespoon olive oil (optional)
- 1 tablespoon sweetener (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the flour, baking soda, and salt in a bowl.
- Gently fold in the kefir until a shaggy dough forms.
- If desired, add olive oil and sweetener, mixing until incorporated.
- Transfer the dough to a loaf pan or baking sheet.
- Bake for 30-35 minutes, or until golden brown and a toothpick inserted comes clean.
- Let cool before slicing and enjoy!
Notes
Experiment with savory or sweet additions like herbs, cheese, or dried fruits for diverse flavors.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg