Description
Discover the versatility of kefir with this tangy beverage and explore simple ways to incorporate it into your daily routine.
Ingredients
- Kefir
- Frozen berries
- Banana (half)
- Milk or yogurt
- Olive oil
- Garlic
- Lemon
Instructions
- For a quick smoothie, blend kefir with frozen berries and half a banana.
- For overnight oats, swap half the milk or yogurt for kefir.
- For pancakes, replace buttermilk with kefir in the batter.
- For salad dressing, mix kefir with lemon, garlic, and olive oil.
Notes
Chill kefir before drinking for maximum refreshment. Experiment with flavors to find the right taste for you.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg