Description
A tangy and refreshing blueberry kefir smoothie that’s perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 cup plain kefir (or vanilla/strawberry kefir)
- 1/2 banana (optional, for sweetness)
- 1–2 tablespoons rolled oats (optional)
- Honey or maple syrup (optional, for sweetness)
Instructions
- In a blender, combine frozen blueberries and kefir.
- If desired, add banana for sweetness.
- Add rolled oats if using.
- Blend until smooth; adjust thickness with more kefir if too thick or add ice for an icy texture.
- Taste and sweeten with honey or maple syrup if needed.
- Pour into a glass and enjoy!
Notes
For added texture, you can top with seeds or granola. Store leftovers in a jar in the fridge for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg