Description
A refreshing blend of blueberries and bananas combined with probiotic-rich kefir for a nutritious drink that supports gut health and boosts energy.
Ingredients
Scale
- 1 cup plain kefir
- 1 ripe banana
- 1 cup blueberries (fresh or frozen)
- Optional: 1 tablespoon honey or maple syrup
Instructions
- In a blender, add kefir first, then the banana and blueberries.
- Blend until smooth and creamy.
- Adjust consistency by adding more kefir or a splash of water if needed.
Notes
For a thicker smoothie, use frozen banana and blueberries. Experiment with spices like cinnamon or nutmeg for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg