Description
A delicious Berry Kefir Smoothie packed with probiotics and antioxidants for a healthy start to your day.
Ingredients
Scale
- 1 cup kefir
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Add kefir, mixed berries, banana, honey, and chia seeds to a blender.
- Blend until smooth, adding ice cubes for a colder consistency if desired.
- Pour into a glass and enjoy immediately.
Notes
Feel free to customize with your favorite fruits or add spinach for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg