Description
A delicious and healthy Banana Berry Kefir Smoothie that’s perfect for breakfast, combining the creaminess of bananas with the tangy flavor of kefir and antioxidant-rich berries.
Ingredients
Scale
- 2 ripe bananas
- 1 cup kefir
- 1 cup frozen mixed berries
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Add kefir to the blender.
- Layer in the ripe bananas and frozen berries.
- Add vanilla and honey if desired.
- Blend until smooth.
- Taste and adjust sweetness or thickness if necessary.
- Serve immediately in chilled glasses, garnished with extra berries if desired.
Notes
Use ripe bananas for natural sweetness. Frozen berries help thicken and chill the smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg