Description
A simple and nutritious homemade kefir yogurt recipe packed with probiotics for a happy gut.
Ingredients
Scale
- 2 cups whole milk
- 1 tablespoon kefir grains
Instructions
- Pour about 2 cups of milk into a clean glass jar.
- Add about a tablespoon of kefir grains.
- Cover the jar with a cloth or paper towel held with a rubber band.
- Let it sit for about 24 hours, depending on desired tanginess.
- Strain out the grains and refrigerate the kefir yogurt.
Notes
Kefir grains are reusable. For flavor, try adding honey or fruit after chilling.
- Prep Time: 2 minutes
- Cook Time: 1440 minutes
- Category: Breakfast
- Method: Fermentation
- Cuisine: Caucasian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 30mg